Free download

The Procrastination
Pattern Breaker

You are not avoiding the task. You are avoiding the feeling that comes with the task. This workbook takes one task apart and gets you moving inside 24 hours.

  • Name the feeling hiding inside the task
  • See the payoff of avoiding, and what it costs you
  • Choose a contact action of less than ten minutes

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Here is your
Pattern Breaker

Print it, use a pen, and do one task only. The whole thing is designed to end with a contact action inside the next 24 hours.

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THE TASK "Send the proposal" THE FEELING Being judged THE PAYOFF Safe for one more day THE COST The task grows. Self-trust thins. CONTACT · UNDER 10 MINUTES "Open it. Write one bad paragraph. Today, 16:00."
You leave with the feeling named, the payoff seen, and one contact action chosen for the next 24 hours.